- Title:
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30 Days 30 Ways to Overcome Depression (MP3)
- Written by:
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Bev Aisbett
- Read by:
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Miranda Nation; Bev Aisbett
- Format:
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Unabridged MP3 CD Audio Book
- Number of CDs:
-
1
- Duration:
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2 hours 52 minutes
- MP3 size:
-
126 MB
- Published:
-
January 01 2020
- Available Date:
-
January 01 2020
- Age Category:
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Adult
- ISBN:
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9781460780251
- Genres:
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Non-fiction; Lifestyle - Wellbeing; Self Help
- Publisher:
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Bolinda/HarperCollins audio
Qty
Format
Price
Bolinda price
Bestselling author
A proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home.
When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone listen to a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression.
Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past 20 years to help people manage their depression.